Ikigai : The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia

Book Review : Ikigai : The Japanese Secret to a Long and Happy Life Book by Francesc Miralles and Hector Garcia

  • May 8, 2023
  • - 114 Comments
Ikigai
Ikigai

1. Introduction

Ikigai is a self-help book that explores the Japanese concept of finding purpose in life to achieve long-lasting happiness. The book describes the origin and meaning of ikigai and how it can be applied in our lives. The authors emphasize the importance of living in the present moment, finding balance, and cultivating meaningful relationships.

Francesc Miralles and Hector Garcia are both authors and bloggers who specialize in Japanese culture and lifestyle. They have written several books together, including “A Geek in Japan” and “The Book of Ichigo Ichie.”

2. About this book

The main takeaways from the book are:

  • Ikigai is a concept that combines the four elements of passion, mission, vocation, and profession to find one’s purpose in life.
  • The book provides practical advice on how to discover your ikigai, including self-reflection exercises and guidance on pursuing your passions.
  • The authors highlight the importance of community and connection in finding happiness and longevity.
  • The book also includes insights into the Japanese lifestyle, such as the practice of forest bathing and the benefits of a healthy diet.

The key argument presented in the book is that finding and pursuing your ikigai is the key to living a fulfilling and happy life.

3. Positives about this Ikigai Book

  • The book is well-researched and provides practical advice on how to find purpose and happiness in life.
  • The authors use real-life examples to illustrate their points, making the book relatable and engaging.
  • The book offers a unique perspective on the importance of community and connection in finding happiness.

4. Missing in this book

  • The book focuses primarily on the Japanese culture and lifestyle, which may not be applicable or relatable to all readers.
  • The authors do not address the challenges and obstacles that may arise in pursuing one’s ikigai.

5. Who should read this Book?

  • Anyone who is looking for guidance on finding purpose and happiness in life.
  • Those interested in learning about Japanese culture and lifestyle.
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